How Lighting Affects Your Mood [Infographic]

Do you get tired a lot, have pain in your eyes or have headaches and sometimes feel depressed? You might not know it but this may be caused by the lighting in your surroundings. The majority of us probably live our lives indoors, in front of a screen rather than outdoors, under the warmth of the sun.

We are also probably more exposed to artificial lighting such as from the lights in our office, off the screens of smartphones and laptops than any other, more natural source. Don’t agree? Check out this infographic by lyco on how our lighting is leaving an impact on our sedentary, indoor lifestyles for better or for worse.

Read more: 5 Signs That Say You Need A Break

The infographic also comes with tips on how to minimize these "health hazard" and what you could do to keep those health problems away.

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